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Prolonging Sex: Tips to Last Longer in Bed


We’ve all been there. You’re getting down with your partner and things are starting to get hot and heavy, but then suddenly – BAM! – you’re done. Whether you’re a man or woman, premature ejaculation (PE) can be frustrating, embarrassing, and downright frustrating. Luckily, there are ways to prolong sex and last longer in bed. We’ll share some tips to help you do just that.


1. Why some people want to prolong sex

Some people want to prolong sex because they enjoy the build-up and anticipation of it. For others, they may want to last longer in order to prolong the pleasure they’re feeling. Whatever the reason, there are ways to make sex last longer.


2. Ways to train your body to last longer in bed

There are many ways to train your body to last longer in bed. The simplest way is to practice Kegel exercises. Kegels are the clenching and unclenching of the pelvic floor muscles, which can be done anywhere and without anyone knowing. To do a Kegel, tighten the muscles you use to stop the flow of urine and hold for 5 seconds. Release and repeat 10 times. You should aim to do these exercises 3 times a day. Other methods include using a penis ring, which helps keep blood in the penis, and using delay sprays or creams, which numb the penis head and help to prolong ejaculation. Practicing safe sex can also help you last longer in bed, as it lowers your arousal levels. If you’re struggling to control your orgasm, it might be helpful to talk to your partner about your concerns and work together towards a solution.


3. Tips to help you last longer in bed

One of the best ways to prolong sex is to build up your sexual endurance. This means being able to last longer before you reach orgasm. If you’re able to delay ejaculation, you’ll be able to enjoy a longer, more pleasurable session. Thankfully, there are a few techniques you can use to help improve your endurance. One method is to practice Kegel exercises, which will help strengthen the pelvic muscles. You can also try deep breathing exercises or focusing on your senses to help distract you from the pleasure. If you’re using a condom, make sure you’re using the correct size and that it’s not too tight or too loose. And finally, if you feel yourself getting close to orgasm, try stopping and starting again.


4. What to do if you still can’t last long enough in bed

If you’re still struggling to last long enough in bed, don’t worry, you’re not alone. Many men have this problem and it can be frustrating and embarrassing. However, there are some things you can do to help. One is to practice some of the tips we’ve shared. Another is to see a doctor or sex therapist who can help identify the underlying cause of your problem and recommend treatment. There are also some medications available that can help prolong ejaculation. If you’re interested in exploring this option, talk to your doctor.


5. Common misconceptions about sex

There are a lot of myths and misconceptions about sex. Here are just a few of the most common ones:

Myth #1: You’re either good at sex or you’re not.

Truth: There’s no one-size-fits-all answer to this question. Everyone is different and everyone enjoys different things. What works for one person might not work for someone else.

Myth #2: If you lasting longer in bed, you’re sex is better.

Truth: This isn’t necessarily true. The length of time you last in bed isn’t a measure of your sexual prowess—it’s simply a measure of your endurance.

Myth #3: You should stop having sex if you start to feel tired.

Truth: This isn’t necessarily true either. Sex is a workout, and like any other workout, it’s important to listen to your body and take breaks when necessary. If you’re feeling tired, take a break and enjoy some cuddling instead.



Sex is an important part of any relationship, and nobody should feel ashamed about wanting to prolong it. Thankfully, there are many ways to train your body to last longer in bed, and with a little effort and practice, you can overcome any issue you might be having. If you’re still having trouble lasting long enough in bed, don’t hesitate to consult a doctor – they might be able to help you identify the root of the problem and find a solution that works for you.


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