Quarantine Anxiety

Being at home, reading, watching television, and doing whatever we wanted seeming fantastic when we were youngsters. There will be no school, no waiting, and no noodle soup. What an adventure… for roughly three days. One felt bored and irritated after the third day. Everyone else was outdoors playing after school, but we were confined inside. Returning to school, despite the homework and quizzes, was a relief.

Today is a bit different, yet maybe not so much. It was first

It was nice to be away from the rush and bustle of everyday life for a few days. It’s lovely to have family around and delicious cooked food. It was an excellent opportunity to do the little tasks you had been putting off. So closets were cleaned, emails were handled, and delightful foods were purchased. It’s entertaining and somewhat safe.

That sort of safe is insufficient, and it’s critical to get over the annoyance of being caged up and recognize how crucial it is for everyone. Someone mentioned Anne Frank and her 761 days in hiding. Eight people in 450 square feet. They didn’t have much choice, and their lives hinged on avoiding detection.

Here are some suggestions for being calm while in quarantine:


Be glad that you are being protected just by avoiding crowds of people. Be grateful for the chance to grow more self-aware, read books, watch movies, and create closer relationships with family members. This might be something you remember fondly in the future.

Reactions to Anxiety

Remember that thoughts cause anxiety and panic episodes. Be attentive to how you are thinking and your viewpoint on each scenario. You may choose how you see each scenario, your surroundings, and life. You have entire power over how you see everything around you, and your responses may be made or broken by this. Be mindful of how many “what if” phrases you tell yourself since just two words might promote the release of adrenaline. Allow your anxiety to pass through you without attempting to stop it. Fear and running away from the symptoms feed them. Keep yourself active and moving. Exercising, dancing, and even cleaning closets might help you recover from the anxiety induced by your frightened “what if” thinking.

Increase Serotonin

By making a few easy modifications to your routine, you may naturally increase Serotonin (the feel-good chemical in your brain). Every meal and snack should include lean protein. Protein bars, are not real dietary protein (poultry, meat, fish, or dairy). Before night, eat a complex carbohydrate (no protein) such as toast, bagel, whole-grain cereal, or whole-grain crackers. This causes Serotonin to be released in the brain, resulting in a good night’s sleep and feeling happy in the morning. Walking outside, since natural light increases Serotonin levels through the visual nerve. Even if it isn’t sunny, it is brighter than inside and will increase serotonin levels in the brain.


This is the time to engage your imagination and develop unique ways to pass the time. Find a book you’ve always wanted to read or a movie you’ve always wanted to see. Plan a regular fitness program since being outside is good for both the mind and the body. You may wish to paint or rearrange your bedroom or another area in your home. Organizing closets, kitchens, and workstations may also be quite rewarding.

The Internet of Things

Maintain online and phone communication with friends and family. You don’t have to be physically there to appreciate someone’s company. There are also online card games that you may play with two or more pals and other enjoyable group activities. When you express your sentiments with pals, you’ll see how similar everyone is at this time.

Make Contact with the Elderly

It is critical to maintain contact with older family members. It’s acceptable to be outside, and waving to grandparents through windows or delivering food deliveries to them would be warmly welcomed. Remember, they are the folks that care about you and miss you. They, too, were never quarantined, and their situation is tough. Showing them you are thinking about them, is a precious gift that will be remembered forever. Helping others gets us out of our minds.

Outdoor Recreation

Being outside is a fantastic way to interrupt the cycle of boredom. Gardening is also a proven technique to brighten your emotions. There are soil bacteria with comparable effects on the brain to Prozac without adverse effects or pharmacological reliance. Tennis is enjoyable, yet you will still keep your distance from your partner. A stroll is a mood booster and all-around feel-good activity. You’ll sleep better, eat more healthily, and boost your brain’s feel-good neurotransmitters.


Now may be a wonderful time to try out some new recipes and rediscover your passion for cooking. Baking allows you to create tastily and often healthier treats that the whole family can enjoy. Everyone likes the chef, so this is a great opportunity to show your family how much you care while also collecting their thanks.

Classes and Activities Available Online

This might be an excellent moment to take advantage of online education. Several free courses are available, providing an excellent chance to learn something new and enjoyable. Painting, printing, and drawing lessons are all accessible online. There are also exercise and yoga classes offered. Cooking lessons, dancing classes, and at-home exercises may all be enjoyable. Celebrities read stories to youngsters who have returned home from school. There are also fun art projects and activities to keep your kids entertained. Spiritual courses are also starting, and your favorite writers provide engaging YouTube tutorials.

Above all, remember that we are all in this together. We all have the same emotions and concerns. Discuss it with someone you trust. It is quite beneficial to express your concerns and get comfort from someone else going through the same thing.

What do you think?

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