The importance ofsleep is not to be taken lightly. It is a vital part of our everydaylives and we should not underestimate how important it is for ourwellbeing.
We spend about athird of our lives asleep, which is about one-third of the day. Sleepdeprivation can affect us in many ways, including mental health,productivity, and performance at work or school. It is important forthe workers to get enough sleep at night. This is because it helpsthem to have a good mood and stay healthy.
The human body needstime to recover. Sleep is one of the ways that our bodies can do thisIf we don’t get enough sleep, our performance will suffer and wewon’t be able to function as well as we could if we were well-rested.
The benefits of sleepare not just limited to physical health. It’s also been shown thatpeople who sleep less than six hours a night are more likely toexperience mental health problems such as anxiety and depression,which can affect their performance at work too.
How much sleep dowe actually need?
A lot of peoplebelieve that they can get away with less than the recommended amountof sleep and still function at their best. In reality, the oppositeis true. Sleep deprivation has a negative impact on our mental andphysical health, productivity, and even relationships.
The National SleepFoundation recommends adults get between 7-and 9 hours of sleep pernight. However, this varies depending on your age and activity level.Younger people need more sleep than older adults because they arestill growing, while active adults may need less than those who aresedentary.
Whathappened when we do not take enough sleep?
Sleep is the timewhen the body and mind get a chance to rest. When we sleep, our bodyreleases hormones that regulate our mood and appetite. Lack of sleepcan make us feel exhausted, stressed, and depressed.
A lack of sleep canlead to many physical and mental health problems such as heartdisease, diabetes, obesity, Alzheimer’s disease, or cancer. Notonly that but it also affects productivity by reducing cognitiveperformance and creativity.
How do improve thequality of sleep?
There are some waysthat might help you to improve your quality of sleep.
Put awaysmartphones and tablets
it is important ifyou want to take sleep, so before going to the bed keep your mobilephone and tablets aside, because there are a lot of possibilitiesthat the notification disturbs you and disturbance create during yoursleep period.
Create a restfulenvironment:
Youshould create a sleeping room that is conducive to sleep. Dark,quiet, and cool are often desirable characteristics. Light exposurecan interfere with falling asleep. Light-emitting screens should notbe used in the hours before bedtime. To create an environment thatmeets your needs, think about using curtains with a darkeningfunction, earplugs, a fan, or other devices.
Usingrelaxation techniques or taking a bath before bedtime can promotebetter sleep.
Include sleep inyour priorities:
Sleep is an importantpart of life and provides important sleep as water and air areimportant for your life. So, keep sleep in your priorities. So, tryto perform your work in the morning time and even if you are going tocrack some type of exam be careful you are fulfilling your sleep.Incomplete sleep causes a mental problems which can be harmful to youfor the long time.
Sleep is the naturalway for our bodies to heal and repair themselves. But with theintroduction of technology and digital devices, it’s becoming harderfor people to sleep at night.
It’s not just abouthow long you sleep, but also about when you sleep. Our bodies areprogrammed to respond to sunlight, so our natural circadian rhythm isdisrupted when we use screens in the evening hours. The blue lightthat screens emit can also have an impact on your sleep quality. Theblue light tricks your brain into thinking that it’s daytime whichcan lead to trouble sleeping at night.
Fixed consistenttime of sleep:
Consistent time ofsleep helps a lot in the improvement to get quality of sleep.Dinureal rhythm is present in our mind and its works as a clock. Whenyou have no fixed period of time to sleep then you become unable totake the quality of sleep.
When we do not have aconsistent time of sleep and wake then it becomes very difficult forthe brain to adjust the diurnal rhythm. So, we become unable toutilize sleep with quality.
If you performregular exercise then a hormone is released from the brain thatcauses happiness in your body and when you go to bed quality of sleepincreases and you feel better when you wake up.