– The “little boy” is a special male organ. They can change shape, size and texture in just a few seconds.
Men often “demand” a lot of “little boys” but rarely spend time taking care of them. Unfortunately, the capacity of the penis depends on many health factors that, if not taken care of, will become stagnant over the years.
Here are the top 10 ways to keep your penis in top working condition.
1. Maintain a reasonable weight
Obesity can make you less masculine and lower testosterone levels in the body, because belly fat can convert the male hormone testosterone into the female hormone estrogen. In addition, excess fat can clog blood vessels, including the arteries leading to the penis, making it difficult for men to achieve and maintain an erection.
2. Eat scientifically
Healthy natural foods can help prevent the rise of harmful cholesterol and help improve blood flow to the penis. In contrast, when men choose a poor diet with high-calorie-laden meals, arteries are easily blocked, which seriously affects sexual function.
3. Stress relief
Stress releases two hormones, adrenaline and cortisol. Adrenaline causes narrowing of blood vessels, adversely affecting the ability to get an erection. Meanwhile, the overproduction of cortisol leads to cravings, causing your body to accumulate many harmful fats in the blood.
4. No smoking
Not only leading to lung cancer and many other diseases, smoking also narrows blood vessels and impairs blood flow, hindering the body’s oxygen supply. Not only that, smoking also easily makes the body hot and affects all other organs.
5. Drink alcohol in moderation
In moderate doses, alcohol can help relieve stress and act as a vasodilator (which helps increase blood flow) and can actually improve male erectile function. However, drinking too much alcohol is a major risk factor for erectile dysfunction.
6. Get enough sleep
Your brain and body will be restored during sleep. Lack of sleep disrupts endocrine and immune function, leading to a decrease in leptin (an appetite suppressant hormone) and an increase in ghrelin (an appetite-stimulating hormone), and increased cortisol and glucose levels. high blood sugar). Of course, when you are tired, the “little guy” will also be sick.
7. Exercise regularly
Exercises have a significant effect on sexual function. Regular exercise helps reduce stress, improve mood, prevent fatigue and increase energy. In the long term, exercise helps reduce the risk of many diseases such as diabetes, heart disease, stroke, high blood pressure, some cancers, osteoporosis as well as other chronic diseases. The movements help your heart work better, blood vessels more elastic and tendons more supple, especially the muscles related to the penis, which helps them to work better.
8. Pelvic muscle strengthening
The pelvic floor muscles play an important role in a man’s erection and ejaculation. When a man is sexually stimulated, the pelvic muscles will immediately receive signals and participate in maintaining an erection of the penis, making it easier to ejaculate. Many scientific studies have demonstrated the benefits of pelvic floor exercises (known as Kegels) in overcoming erectile dysfunction.
9. Regular relationship
The best way to keep men’s genitals in good shape is to “use” them regularly. Scientific research has clearly demonstrated that men who have a regular sex life are less likely to have erectile dysfunction problems as they age.
10. Maintain a good relationship
Soul connections also have a great influence on a man’s sexual function. Maintaining a harmonious relationship, keeping the spirit comfortable is also an extremely important factor in taking care of the “little boy”.