Vitiligo is included in the category of autoimmune disorders. It is possible to lose skin pigmentation if you have this disease. The discolouration will appear on your skin as a result. Even though this illness does nothing to harm you, it might have a detrimental impact on your quality of life. In reality, this condition is caused by a lack of melanin production in the cells. If you want to slow down the spread of vitiligo, you may take steps. Vitiligo sufferers can benefit from this advice regardless of their aetiology or treatment.
Apply sunscreen to protect yourself from the sun’s harmful ray
Sunscreen should be applied to the skin before going outside. However, a sunburn might make your condition worse. The best sunscreen is one that protects against UVA and UVB rays. A good SPF of 30 or more is recommended. There should be no leaks in the formula. Reapplying the solution every two hours is necessary if you want to spend the entire day outside.
Wear Thicker Clothing.
Thicker garments can give superior skin protection. In actuality, clothing with a high SPF shields the skin from the sun’s rays. It is advisable to choose a thicker cloth because a thicker material gives greater protection.
Avoid tanning beds and sunlamps.
The use of tanning beds and sunlamps can have serious health consequences. Contrary to common perception, they do not taint these lighter areas. Sunlamps can cause sunburn on healthy skin, even if the skin is not exposed to direct sunlight. As a result, you may develop new skin lesions. Spray tans and tanning lotions are options if you’re serious about getting a tan.
Avoid getting a tattoo if you can.
It is common for wounds to produce new vitiligo patches. Two weeks after a wound, a new patch of skin may grow. Injuries to the skin, such as those caused by tattoos, have been linked to an increased incidence of vitiligo.
Ginkgo Biloba is a good supplement.
Vitiligo can be prevented by taking Ginkgo Biloba. This herb may help you regain your skin’s natural colour. You may get a pill version of this plant to take as a dietary supplement. Before purchasing any supplements, talk to your doctor.
Avoid Herbs That Boost the Immune System.
Herbs that stimulate the immune system should be avoided if you have vitiligo, as it is a disease of the immune system. You may want to stay away from several common plants, including spirulina, astragalus, goldenseal, and Echinacea.
A multivitamin supplement is a good idea.
A multivitamin can be taken with your doctor’s permission. Some people with vitiligo are deficient in some vitamins. This might make things worse. To maintain a healthy body, you should eat foods rich in vitamin E, vitamin C, CoQ10, zinc, and copper. Vitamin supplements are an option if your body lacks a specific vitamin.
Avoid products that promise to lighten your skin.
Products that claim to lighten the skin may cause more pigment loss. As a result, products containing hydroquinone should be avoided.
As a result, there are a few simple ways to keep vitiligo from spreading. On the other hand, medical treatment is best handled by a professional. The doctor will offer the best treatment for your vitiligo based on its causes and treatment options. Melanocyte transplant, skin grafting, and Waldmann UV therapy are only a few treatments available through medical facilities.