Almost everyone enjoys going outdoors and basking in the sun for a while, yet many individuals are unaware of the sun’s risks. Even though exposure to sunshine helps individuals feel more mentally alert, gives them more energy, and is essential for obtaining vitamin D, receiving an excessive amount of it might result in a skin cancer diagnosis. Skin cancer may be caused by various factors other than just being exposed to the sun’s ultraviolet rays. Skin cancer is the most frequent type of cancer in the United States. People who have a history of cancer in their family, spend a significant amount of time in tanning beds or have sensitive skin are at an increased risk of acquiring this form of cancer. People are fortunate in that there are several steps they may take to reduce their risk of developing this condition.
Pay attention to medicine.
Unfortunately, sunburns significantly raise the risk of developing skin cancer, and many drugs include components that will enhance the likelihood of a person being sunburned. As a result, individuals should check with their primary care physicians to determine whether the drugs they take will make them more sensitive to the sun.
Put on some sunblock.
People should constantly protect themselves from the sun by using sunscreen every day. Sunscreen should be used at all times, even when the sky is overcast. As a result of the widespread consensus amongst scientists that the ozone layer is depleting, individuals can no longer depend on the sun’s natural protection against them. People need to make certain that the sunscreen they put on has an SPF rating of at least 15, if not higher, whenever they go shopping for one. Additionally, consumers should reapply for the sunscreen at least once every half an hour or as directed on the label.
Garments that provide protection
Wearing protective clothing is another important step in fighting against skin cancer. If the skin is protected with clothing or makeup, the sun cannot damage it. Wearing a hat with a broad brim is one of the recommended items of clothing. These hats will cover a significant percentage of the wearer’s head, including their neck and face. In addition, there is a selection of clothing created with the express purpose of shielding the wearer from the harmful effects of the sun’s ultraviolet radiation. People exposed to the sun for extended periods will benefit the most from wearing this kind of apparel.
Avoid tanning beds
Even while getting a tan is something that many people want to do throughout the year, tanning beds provide a significant health risk. People who use tanning beds are exposed to ultraviolet (UV) radiation; however, the UV rays from tanning beds are far more harmful than the UV rays from the sun. People who spend a lot of time in tanning beds have a significantly increased risk of acquiring melanoma, which is among the deadliest types of skin cancer.
Even though spending time in the sun is incredibly beneficial and quite fun, there are several risks associated with doing so. Consequently, people should try to avoid going outdoors while the sun is at its highest position in the sky and instead go out in the evening.