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Foods that strengthen the immune system

Foods that strengthen the immune system
Foods that strengthen the immune system


Adding foods such as seaweed, brown algae and agaricus mushrooms will help increase resistance and help reverse the risks for cancer patients.

The immune system is the “fortress” that protects the body from the attack of harmful agents such as viruses, bacteria, fungi, parasites that invade inside, affect cells and cause damage. sick. Therefore, keeping the immune system healthy plays an important role in health, especially for cancer patients.

Many studies show that the immune system contributes to inhibiting the growth of cancer cells, preventing the spread and metastasis to other organs of the body. Here are foods that help strengthen the immune system for patients.

Wakame brown seaweed

According to scientists, wakame is a low-calorie food and rich in nutrients such as iodine, magnesium, folate, calcium, manganese and vitamins A, C, E and K, iron, copper, phosphorus and fucoidan. With these nutrients, wakame has been shown to support a healthy immune system, fight oxidation, and prevent the growth and proliferation of cancer cells.

A study showed that the content of mekabu fucoidan in wakame brown seaweed contributes to inhibiting cancer cells, activating apoptosis and preventing them from metastasis to other organs. In addition, this nutrient also inhibits the growth of breast, lung, prostate and liver cancer cells.

Mozuku brown algae

Mozuku brown algae in the Okinawa region (Japan) is considered a nutritious food and brings a lot of benefits to humans. According to scientists, this type of algae contains a high content of fucoidan polysaccharide and a lot of vitamins, minerals and amino acids.

Foods that strengthen the immune system
Foods that strengthen the immune system

In particular, fucoidan polysaccharide is a nutrient with anti-cancer, anti-viral, anti-coagulant, antioxidant, anti-thrombotic and anti-inflammatory effects. According to a study examining the anti-inflammatory effects of fucoidan in relation to quality of life in patients with terminal cancer. The results showed that the proinflammatory cytokines in the patient’s body were significantly reduced after two weeks of taking fucoidan.

Brown algae mekabu

Similar to wakame seaweed and mozuku seaweed, mekabu brown algae is a healthy, nutritious, low-calorie food. The main nutrients contained in this seaweed are fucoidan and algin acid. Many studies show that the fucoidan content in mekabu algae has the ability to strengthen the immune system against viruses and inhibit the growth of breast, lung, prostate and liver cancer cells. Besides, they also activate the cells inside the hair, making the hair stronger and more beautiful.

Fucus brown algae

Fucus algae is rich in vitamins, minerals and antioxidants. In traditional medicine, this algae is often used to support a healthy gut, thanks to its high fiber content.

According to scientists, fucus algae has a high content of alginic acid and fucoidan. Both of these compounds have been shown to have health-promoting properties and promote cancer cell suicide. A study on the fucoidan content in fucus brown algae showed that they can help inhibit the replication of HBV virus, which is the main cause of cirrhosis and liver cancer.

Mushroom agaricus

Agaricus mushrooms have the ability to strengthen the immune system. Some studies suggest that the polysaccharide molecules of this fungus may aid in regulating the body’s immune response and protect against disease. In addition, they also contribute to the fight against tumor growth and act as an antioxidant. Therefore, agaricus mushroom is used to treat allergic rhinitis, cancer, heart disease, diabetes, and many other conditions.

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