The importance of sleep is not to be taken lightly. It is a vital part of our everyday lives and we should not underestimate how important it is for our wellbeing.
We spend about a third of our lives asleep, which is about one-third of the day. Sleep deprivation can affect us in many ways, including mental health, productivity, and performance at work or school. It is important for the workers to get enough sleep at night. This is because it helps them to have a good mood and stay healthy.
The human body needs time to recover. Sleep is one of the ways that our bodies can do this If we don’t get enough sleep, our performance will suffer and we won’t be able to function as well as we could if we were well-rested.
The benefits of sleep are not just limited to physical health. It’s also been shown that people who sleep less than six hours a night are more likely to experience mental health problems such as anxiety and depression, which can affect their performance at work too.
How much sleep do we actually need?
A lot of people believe that they can get away with less than the recommended amount of sleep and still function at their best. In reality, the opposite is true. Sleep deprivation has a negative impact on our mental and physical health, productivity, and even relationships.
The National Sleep Foundation recommends adults get between 7-and 9 hours of sleep per night. However, this varies depending on your age and activity level. Younger people need more sleep than older adults because they are still growing, while active adults may need less than those who are sedentary.
What happened when we do not take enough sleep?
Sleep is the time when the body and mind get a chance to rest. When we sleep, our body releases hormones that regulate our mood and appetite. Lack of sleep can make us feel exhausted, stressed, and depressed.
A lack of sleep can lead to many physical and mental health problems such as heart disease, diabetes, obesity, Alzheimer’s disease, or cancer. Not only that but it also affects productivity by reducing cognitive performance and creativity.
How do improve the quality of sleep?
There are some ways that might help you to improve your quality of sleep.
Put away smartphones and tablets
it is important if you want to take sleep, so before going to the bed keep your mobile phone and tablets aside, because there are a lot of possibilities that the notification disturbs you and disturbance create during your sleep period.
Create a restful environment:
You should create a sleeping room that is conducive to sleep. Dark, quiet, and cool are often desirable characteristics. Light exposure can interfere with falling asleep. Light-emitting screens should not be used in the hours before bedtime. To create an environment that meets your needs, think about using curtains with a darkening function, earplugs, a fan, or other devices.
Using relaxation techniques or taking a bath before bedtime can promote better sleep.
Include sleep in your priorities:
Sleep is an important part of life and provides important sleep as water and air are important for your life. So, keep sleep in your priorities. So, try to perform your work in the morning time and even if you are going to crack some type of exam be careful you are fulfilling your sleep. Incomplete sleep causes mental problems which can be harmful to you for a long time.
Sleep is the natural way for our bodies to heal and repair themselves. But with the introduction of technology and digital devices, it’s becoming harder for people to sleep at night.
It’s not just about how long you sleep, but also about when you sleep. Our bodies are programmed to respond to sunlight, so our natural circadian rhythm is disrupted when we use screens in the evening hours. The blue light that screens emit can also have an impact on your sleep quality. The blue light tricks your brain into thinking that it’s daytime which can lead to trouble sleeping at night.
Fixed consistent time of sleep:
Consistent time of sleep helps a lot in the improvement to get quality of sleep. Dinureal rhythm is present in our mind and its works as a clock. When you have no fixed period of time to sleep then you become unable to take the quality of sleep.
When we do not have a consistent time of sleep and wake then it becomes very difficult for the brain to adjust the diurnal rhythm. So, we become unable to utilize sleep with quality.
If you perform regular exercise then a hormone is released from the brain that causes happiness in your body and when you go to bed quality of sleep increases and you feel better when you wake up.